Extra Resources to Fuel Growth, Focus & Elite Development

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Annie Grace does some amazing work around redefining your relationship with alcohol, not necessarily just Sobriety

Recovery & Sobriety Support

Podcasts:

  • The Sober Awkward Podcast – Real, honest talk from two sober friends navigating alcohol-free life.

  • Recovery Happy Hour – Stories and insights from people who’ve found recovery in various forms.

  • Love Sober Podcast – Focused on women, parenting, identity, and alcohol-free living.

Books:

  • The Unexpected Joy of Being Sober – Catherine Gray

  • This Naked Mind – Annie Grace

  • Quit Like a Woman – Holly Whitaker (controversial, but empowering for some)

  • We Are the Luckiest – Laura McKowen

Apps:

  • I Am Sober – Track days, set milestones, and journal thoughts.

  • Sober Grid – Social networking app for sober connection and support.

Websites:

Burnout & Nervous System Regulation

Podcasts:

  • The Pausecast – Somatic-based practices for stress and resilience

  • UnFck Your Brain* – Great mix of mindset, feminism, and boundaries

  • The Nervous System School Podcast – Trauma-informed nervous system education

Books:

  • Burnout: The Secret to Unlocking the Stress Cycle – Emily & Amelia Nagoski

  • Rest is Resistance – Tricia Hersey

  • Anchored – Deb Dana (polyvagal theory in accessible language)

Apps:

  • Insight Timer – Free meditations, including somatic and trauma-informed tracks

  • Moonly – For grounding and soft daily rituals

  • Breathwrk – Simple, guided breathing sessions for stress relief

Websites:

In the last few decades, the concept of “burnout” has become ubiquitous in modern discourse around work and academia. However, there is a common misunderstanding about what burnout actually is.

To many people, burnout is synonymous with being overworked and stressed. This short explanation from Laurie Santos can help.

Neurodivergent Wellbeing

Podcasts:

  • ADHD for Smart Ass Women – Positive, affirming ADHD content

  • Neurodivergent Moments – A UK-based podcast exploring lived neurodivergent experience

  • The Divergent Conversations Podcast – Autistic and ADHD perspectives with nuance

Books:

  • Unmasking Autism – Devon Price

  • Driven to Distraction – Edward Hallowell (classic ADHD read)

  • A Radical Guide for Women with ADHD – Sari Solden

Apps:

  • Minder – Emotional regulation and grounding tools

  • Tody – Great for managing executive function tasks around home routines

  • Focusmate – Virtual body doubling for tasks and focus

Websites:

In this talk, Speech Language Pathologist Cynthia Coupe, MA, CCC-SLP describes what neurodiversity is, and what happens when neurodivergent individuals are not supported by society

Performance

Curated tools to support focus, leadership, and sustainable high achievement.

Podcasts

  • The High Performance Podcast – Jake Humphrey & Damian Hughes
    Thoughtful interviews with elite performers across sport, business, and creativity. Insightful reflections on mindset, habits, and resilience.

  • The Tim Ferriss Show
    Deep-dive conversations with high achievers. Great for professionals who want to deconstruct excellence and optimise performance.

  • The Mel Robbins Podcast
    Practical, motivational strategies for behaviour change, confidence, and productivity — presented with clarity and edge.

  • Feel Better, Live More – Dr. Rangan Chatterjee
    Blends high performance with wellbeing. Especially valuable for clients trying to maintain output while restoring balance.

Books

  • “Peak Performance” – Brad Stulberg & Steve Magness
    Science-based strategies for sustainable high performance — without burnout.

  • “The Power of Now” – Eckhart Tolle
    A grounding read for those who perform outwardly but struggle with internal stillness and overthinking.

  • “Deep Work” – Cal Newport
    A strategic approach to focus, discipline, and reducing distraction in high-responsibility roles.

  • “Grit” – Angela Duckworth
    Explores the psychology of perseverance — ideal for those rebuilding momentum after burnout or transition.

  • “Essentialism” – Greg McKeown
    A must-read for decision-fatigued professionals who need to streamline priorities and reclaim focus.

Websites

  • High Performance Learning (www.highperformancelearning.co.uk)
    Evidence-based tools and models used in elite education and business leadership development.

  • MindTools.com
    A professional toolkit for time management, leadership, decision-making, and resilience.

  • Action for Happiness – Exploring Meaningful Goals
    Useful for reorienting high performers toward values-based living and fulfilment, not just productivity.

Apps

  • Brain.fm – Scientifically designed music to boost deep focus, sleep, or calm. Ideal for those with ADHD or overstimulation.

  • Notion – A powerful workspace app for organising goals, routines, and ideas. Clean design, highly customisable.

  • Streaks – A premium habit tracker for those who want to build momentum without overwhelming UX.

  • Rise – Sleep and energy tracker focused on optimising circadian rhythm — helpful for those in demanding roles or recovery.

  • Coach.me – Daily accountability and micro-coaching for performance, habit-building, and leadership skills.

Renowned physician and bestselling author, Dr. Gabor Maté, joins Jake and Damian for an insightful and transformative conversation.

Known for his expertise in addiction, trauma, and mind-body health, Gabor brings decades of knowledge to the table, offering a unique perspective on personal well-being and healing.